Wednesday, 24 December 2014


Excess mucus production makes snoring worse than it really is.


If you snore than you should avoid eating the following foods (known to increase the intensity of snoring) late in the evening: 
fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.

By avoiding these foods you will be able not to snore anymore or at least lower the snoring volume. This will be achieved due to the fact that by not eating the above mentioned food mucus will not block your airways because they will be less constricted.

 As nasal congestion is cleared your snoring will be more and more decreased and maybe gone.


Here is the recipe for the juice that will make you snore-free.
  • 1″ piece of ginger
  • 1/4 of a lemon
  • 2 carrots (home-grown)
  • 2 organic apples (home-grown if possible)
Juice all of the above ingredients and enjoy a good night sleep.

1 comment:

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