Thursday 16 February 2012

HABBATUS SAUDA' by Ingrid Naiman

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Nigella sativa is one the most revered medicinal seeds in history. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form.
 Black cumin seeds were found in the tomb of Tutankhamun.
 Though black cumin seeds are mentioned in the Bible as well as in the words of the Prophet Mohammed, they were not carefully researched until about forty years ago. Since this time, more than 200 studies have been conducted in universities.
The famous Greek physician Dioscorides used black cumin seeds to treat headaches and toothaches.
Mohammed said that black cumin cures every disease but death itself. The reason might be found in the complex chemical structure of the seeds. These little seeds have over one hundred different chemical constituents, including abundant sources of all the essential fatty acids.
Nigella sativa seeds have very little aroma but are carminative, meaning they tend to aid digestion and relieve gases in the stomach and intestines. They aid peristalsis and elimination. The essential oil of black cumin is antimicrobial and helps to rid the intestines of worms.
 it should be noted that these humble seeds have been found superior to almost every other natural remedy when used for autoimmune disorders, conditions in which patients suffer greatly because their own systems attack their bodies.
Black cumin, especially when combined with garlic, is regarded as a harmonizer of the imbalance which allows immune cells to destroy healthy cells. The technical language to describe this property is "immunomodulatory action." The difference between black cumin and interferon is that there are no known side effects with black cumin when administered in normal dosages. The saying goes that the beauty of black cumin is their capacity to restore harmony.
The most dramatic results are achieved with asthma and allergies. These respond relatively quickly unless there is infection, in which case, the infection needs to be eliminated before the symptoms of immune weakness subside. Continued use for six months or longer tends to give outstanding results.
For extreme fatigue, consider mixing some crushed seeds with some royal jelly.
Protects Healthy Cells and Stimulates Production of Natural Interferon


The first major study of Nigella sativa in cancer prevention and treatment was performed by scientists at Cancer Immuno-Biology Laboratory of Hilton Head Island, South Carolina. They concluded that a healthy immune system will detect and destroy cancer cells before the cancer endangers the patient. The immune system does this by supporting increased production of immune cells, bone marrow cells, and B-cells that produce antibodies.                               
Black cumin stimulates neutrophil activity. These are the short-lived immune cells that are normally found in bone marrow but mobilized into action when there is a bacterial infection. Extracts of black cumin have also been shown to modulate production of interleukins, a quality it shares with some other highly revered herbs: ginseng, astragalus, mistletoe, garlic, and cat's claw.
In animal studies, while none of the subjects in the control group survived, two-thirds of the mice that had been given black cumin seed oil were still alive 30 days after deliberate efforts to cause cancer in the subject groups. Black cumin is particularly useful in aggressive cancers whose growth depends on angiogenesis.
In vitro studies performed in Jordan and the United States have determined that the volatile oil is anti-leukemic.
Studies performed in Spain as well as England found that the fixed oil is useful in the treatment of rheumatism and other inflammatory diseases. This property is attributed to thymoquinone which is as high as 25% in the Egyptian seed and missing entirely is some seeds.
Black cumin seeds mixed with honey and garlic are excellent tonics for people with asthma or coughs as well as those who want to enhance their immunity during cold and flu season or when an infection is setting in.
Nigella Sativa for Beauty
Most people seeking the benefits of black cumin take the oil in capsule form. Over a period of time, usually a few months, the hair and fingernails are strengthened and have more luster. 
However, some people use the oil externally, for beauty as well as for treating skin conditions such as psoriasis and eczema.  
One can buy a ready-made cream, add some oil to a favorite cream, or make one's own cream from scratch by warming equal parts (by volume) of black cumin seeds and a nice carrier oil, like shea butter or jojoba. It's best to use a double boiler or be lazy (like me) and use a yogurt maker because the temperature is very even so you can safely ignore the process for hours. The oil will darken. When you feel this has been warmed long enough, melt a little beeswax into the warm oil. Stir it with a glass rod or new chopstick. If you like, you can add an essential oil or combination of oils just before the beeswax stiffens. Choose this for aesthetic or health reasons. Some people use such mixtures on burns or skin infections; some just use these creams to feel good, moisturize the skin, relieve joint or pain, or make wrinkles vanish.
Many combine vinegar and oil. In this case, mix one cup of black cumin seeds in organic apple cider vinegar. Let this sit for a few days or two weeks. Then, strain the mixture, first through a conventional strainer, then through a finer filter, like cheesecloth or a chemical-free coffee filter or tea bag. Mix the remainder with equal parts black cumin vinegar and black cumin oil. Heat this for a few minutes and then put into a mason jar and refrigerate. Apply this to problem skin such as areas with acne or take one tablespoon before meals for flatulence and digestive problems.
More importantly, enjoy another gift from Nature
Sacred Medicine Sanctuary
Suquamish, Washington
 

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